Ankle & Feet Injuries

Experiencing ankle and feet pains? Is it affecting your walking or ability to play your sports or go to work? With the right stretches, strengthening and balance exercises, we can help you move well again.

Ankle sprains and plantar fasciitis are some of the most common injuries affecting our feet. Physiotherapy and podiatry can provide you with a treatment plan to help you reduce or get rid of the pain. The foot and ankle is a complex joint which bears all of our body’s weight. Having strong arches in our feet that well supported is fundamental for happy feet. Having poor alignment in our feet can cause further malalignment in our knees, hips and back. Looking after our feet is crucial to ensure the rest of our body works well.

• Lateral / Medial ankle sprain rehabilitation

• Pre / Post operative rehabilitation such as lateral ligament or achillies reconstruction

• Plantar fasciitis

• Flat or collapsed arches (Flat feet)

• Calcaneal bone spur management

• Calf injuries

• And much much more. Talk to us today!