Move & Feel Better Today
Physiotherapy Clinical Pilates Remedial Hydrotherapy
GAP Free
Physiotherapy
Life is more fun when you are healthy and moving well. Whether you are looking to maintain your physical heatlh or starting your recovery journey, book in today with our team of specialists.
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Our Physiotherapists specialise in assessing and diagnosing your physical conditions. We will teach you our most effective ways to manage and look after yourself. Our hands on therapy and personalised exercises will give your body the best recovery.
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Our Reformer Pilates are 1:1 or 1:4 in classes. You will receive a full body physical assessment and be guided by a physiotherapist to help you strengthen your body. A personalised reformer routine will ensure you move safely, recover from an injury or simply keep active!
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Our Remedial Massage Therapy specialises in soft and firm massage techniques to help you reduce muscle tension and stress. You can choose from a Oil or Dry Full Body or Targeted massage session. You can even incorporate Fire Cupping & Hot Stones to help you relax.
Assessment
Your story and history of your condition will provide us with important information to help you. Furthermore we will perform a physical assessment for your body and help bring to light any:
Soft tissue restrictions
Nerve tension
Loss of movement
Strength deficits
This usually allows us to have a starting point to help you address your concerns.
Hands on manual therapy
Our physio and remedial massage therapists all specialise in hands on therapy. We will help reduce your pain and restore your movement by:
releasing muscle and fascial tension
releasing any nerve tension
release scar adhesions
gently move and stretch your joints
Get moving again!
One of the most important parts of your recovery is to get moving again. Our physiotherapists will guide you step by step. You will recieve a personalised exercise routine to help you feel and move better.
Stretches
Strength training
Biomechanical changes
Postural corrective exercises
Return to sport progressions
Ergnomic advice
Longer Sessions
Our sessions begin with a duration of 30 minutes, but they can be extended if needed. We believe that truly understanding your body requires sufficient time, and this approach allows us to achieve several important objectives:
Listening & understanding your story
Conducting a through physical assessment with you
Educating you on effective techniques to manage your condition
Providing you with hands on therapies, stretches & exercises
Building a long-lasting relationship & journeying with you every step of the way
Rebates
Private Health Rebates vary depending on your level of cover, you may ask your insurer or ask us for a quote. We accept all mainstream insurances.
Medicare Rebates are $61.80, ask your GP if you are eligible for a “EPC/CDM.”