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Gap-Free Physio and Chiro

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Clinical Pilates

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Alignment.

Awareness.

Control.

woman performing yoga

Clinical Pilates

Book a session now

Alignment.

Awareness.

Control.

woman performing yoga

Clinical Pilates

Book a session now

Alignment.

Awareness.

Control.

woman performing yoga
brown soil pathway between green leaf trees in aerial photography during daytime

Reformer Pilates & Strength

We pair the musculoskeletal expertise of a Physiotherapist with the precision of the Reformer — building bodies that are resilient, balanced, and made to last.
Move With Confidence

Whether you're recovering from injury or simply tired of feeling restricted, Clinical Pilates gives you back the freedom to move — without bracing, compensating, or second-guessing your body.

Structured Progression
Built For Everybody
woman performing yoga
brown soil pathway between green leaf trees in aerial photography during daytime

Reformer Pilates & Strength

We pair the musculoskeletal expertise of a Physiotherapist with the precision of the Reformer — building bodies that are resilient, balanced, and made to last.
Move With Confidence

Whether you're recovering from injury or simply tired of feeling restricted, Clinical Pilates gives you back the freedom to move — without bracing, compensating, or second-guessing your body.

woman performing yoga
Structured Progression
Built For Everybody

Meet our experts

Ellie Kim
Physiotherapist

• Clinical Pilates • Pre & Post Natal

Roslyn Tan
Physiotherapist

• Clinical Pilates • Badminton Coach • Strength & Conditioning

Maggie Chan
Physiotherapist

• Manual Therapist • Clinical PIlates

Ellie Kim

Physiotherapist

Roslyn Tan

Physiotherapist

Maggie Chan

Physiotherapist

Ellie Kim

Physiotherapist

Roslyn Tan

Physiotherapist

Maggie Chan

Physiotherapist

THE PROGRESSION

Your path to better movement

Establish your baseline

Initial Assessment — 40 min 1:1.
We assess how you move, where you’re restricted, and what your body needs. From this, we build a Reformer-based program that is uniquely yours.
a woman laying on top of a black mat

Consolidate your technique

Private 30 min 1:1.
Consolidate your individualised program, sharpen your technique, and build the confidence to move without hesitation.
a woman laying on top of a black mat

Graduate to group

Micro-Class • max 4 people.
Once your foundations are established, step into our small-group sessions. The same clinical precision, now with the energy of a shared space.
a woman laying on top of a black mat

Strength from the inside out

Build a stronger, more resilient body with clinical pilates guided by experts.

Book a session now

Strength from the inside out

Build a stronger, more resilient body with clinical pilates guided by experts.

Book a session now

Faq

FAQ

How is Clinical Pilates different from a regular Pilates class?
Is this safe for pregnancy and postnatal recovery?
Can Clinical Pilates help with my injury?
What should I bring and wear?