Discover the benefits of physiotherapist-led Clinical Pilates

Whether you're recovering from injury, managing ongoing aches and pains, building strength, or simply wanting to move better, our Clinical Pilates program helps you build a stronger, more confident body.

What's on offer
1. Free Clinical Pilates trial class
2. Gap-free Initial Clinical Pilates Assessment
3. Gap-free Subsequent Clinical Pilates Review Assessment.

Every program is tailored to your individual needs and goals.

Your Initial Assessments, your physiotherapist will

• Assess your movement, strength and mobility

• Identify areas of weakness, stiffness or imbalance

• Talk through your goals and concerns

• Design a personalised Clinical Pilates program

• Make sure every exercise is safe and right for you

Your free trial class

Experience our welcoming Clinical Pilates environment and see how personalised exercise can help you move and feel better.

No commitment. Just come and feel the difference.

How it works

This offer is for new Pilates clients only.

Experience our Clinical Pilates classes with a trial session before committing to an Initial Assessment. It's a great way to meet our team, see how the classes work, and determine whether the program suits your needs.

If you're ready to get started straight away, you can skip the trial and book a 1:1 Initial Assessment, where we'll assess your goals and design a personalised program for you.