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HEALTHY MOVE COMMUNITY SERIES
Annual nutritional health check. Private health gap-free.
Is Your Nutrition Supporting Your Health, Energy & Recovery?
Most people have regular dental check-ups. Many have eye tests, health screenings and blood pressure checks.
But when was the last time you checked whether your nutrition was supporting your health?
Your eating habits affect far more than your weight. They influence your energy, recovery, strength, digestive health and long-term wellbeing.
Part of the Healthy Move Community Health Series, the Annual Nutritional Health Check helps you understand how your nutrition is supporting your health today, and where it could better support your future health. It's practical, approachable and focused on prevention, not restriction.
Why have a nutritional health check?
Nutrition needs change throughout life. Busy schedules, stress, ageing, injury, illness and changing activity levels all affect how well your body is being fuelled.
Many people assume they eat well but aren't sure whether it's actually supporting their health goals. A Nutritional Health Check gives you clarity and confidence about your current habits.
The assessment may help you:
✓ Better understand your current eating habits
✓ Identify potential nutrition gaps
✓ Support healthy ageing and muscle maintenance
✓ Improve energy and recovery
✓ Address digestive concerns
✓ Receive personalised nutrition recommendations
Who is this suitable for?
You don't need a medical condition or specific concern to benefit. Many people book simply to make sure they're on the right track.
It may suit you if you:
Feel tired or low in energy
Want to improve your eating habits
Want to maintain muscle and strength as you age
Are recovering from injury, illness or surgery
Experience bloating or digestive discomfort
Have concerns about blood sugar, cholesterol or general health
Simply want to invest in your long-term wellbeing
3 areas we commonly explore
Strength, recovery & healthy ageing
Nutrition plays an important role in maintaining muscle, supporting recovery and helping you stay active and independent throughout life.
Your Dietitian may discuss: protein intake · muscle health · recovery after injury or surgery · energy levels · healthy ageing strategies
Nutrition & metabolic health
Sustainable routines built through regular feedback and accountability.
Gut & digestive health
Digestive symptoms are common but often overlooked.
Your Dietitian can help explore: bloating · digestive discomfort · food sensitivities · IBS management · general gut health
What Happens During the Appointment?
Comprehensive Nutritional Assessment
60-minute face-to-face
Your Dietitian will take the time to understand:
Your current eating habits
Lifestyle and daily routine
Health history
Activity levels
Recovery and energy levels
Health goals and concerns
You'll then receive personalised recommendations tailored to your circumstances and goals.
The aim isn't to put you on a restrictive diet. It's to help you understand how your nutrition may be supporting, or limiting, your health, performance and wellbeing.
A Better Relationship With Food Starts Here
Appointments are limited. Secure your place today.
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