Clinical Pilates
Physio
Remedial Massage
9000 5656
M: 0434 545 241
13/114 James St. Templestowe 3106
GAP Free
Physiotherapy
Start your recovery & feel better today
It all begins with a step in the right direction. Life is more fun when you are healthy and moving well. Whether you are looking to maintain your physical heatlh or starting your recovery journey, book in today with our team of specialists.
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Our Physiotherapists specialise in assessing and diagnosing your physical conditions. We will teach you our most effective ways to manage and look after yourself. Our hands on therapy and personalised exercises will give your body the best recovery.
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Our Reformer Pilates are 1:1 or 1:4 in classes. You will receive a full body physical assessment and be guided by a physiotherapist to help you strengthen your body. A personalised reformer routine will ensure you move safely, recover from an injury or simply keep active!
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Our Remedial Massage Therapy specialises in soft and firm massage techniques to help you reduce muscle tension and stress. You can choose from a Oil or Dry Full Body or Targeted massage session. You can even incorporate Fire Cupping & Hot Stones to help you relax.
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Our Physiotherapists and Remedial Massage Therapistss can provide you with Dry Needling. This is a great method to help release muscle and fascial tension in your body.
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Our Hydrotherapy class is great for getting your body moving again. Using buoyancy and warmth, it can reduce the load on your joints, muscles and tendons. It can provide pain relief and fast track your recovery.
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Our Injury PreventionScreening Program is FREE, come in for a full body assesssment by our physiotherapist. We believe that all players should have the right to play safely and perform at their best.
Understand
your body
Your story and history of your condition will provide us with important information to help you. Furthermore we will perform a physical assessment for your body and help bring to light any:
Soft tissue restrictions
Nerve tension
Loss of movement
Strength deficits
This usually allows us to have a starting point to help you address your concerns.
Hands on manual therapy
Our physio and remedial massage therapists all specialise in hands on therapy. We will help reduce your pain and restore your movement by:
releasing muscle and fascial tension
releasing any nerve tension
release scar adhesions
gently move and stretch your joints
Get moving again!
One of the most important parts of your recovery is to get moving again. Our physiotherapists will guide you step by step. You will recieve a personalised exercise routine to help you feel and move better.
Stretches
Strength training
Biomechanical changes
Postural corrective exercises
Return to sport progressions
Ergnomic advice
Longer Sessions
Our sessions begin with a duration of 30 minutes, but they can be extended if needed. We believe that truly understanding your body requires sufficient time, and this approach allows us to achieve several important objectives:
Listening & understanding your story
Conducting a through physical assessment with you
Educating you on effective techniques to manage your condition
Providing you with hands on therapies, stretches & exercises
Building a long-lasting relationship & journeying with you every step of the way
Rebates
Private Health Rebates vary depending on your level of cover, you may ask your insurer or ask us for a quote. We accept all mainstream insurances.
Medicare Rebates are $58, ask your GP if you are eligible for a “EPC/CDM.”
HM Pilates & Future Focus
We came together to get active and celebrate the opening of our NDIS partner Future Focus Support Coordination team. Clinical Pilates Physiotherapist Ellie Kim with supporting physios Keen Lai & William Zhang led the main event. Being able to meet face-to-face with our NDIS Support Coordinators and other service providerss we will only forge stronger relationships. Together, we're dedicated to providing you with unparalleled assistance and support every step of the way.
What People Are Saying
“3 years ago I tore my ACL during a soccer game. Went in for surgery and it was replaced with the quads tendon. Through my experience my keen I learnt a lot about my own body and keen pushed me to improve every day. He treated any and all issues I had perfectly and I never felt like I fell behind during my lengthy recovery. I have the highest regards for Keen and he’s services and would encourage anyone going through sporting injuries to utilise him to the fullest. I still see keen to this day and I am currently playing state championship futsal and state 1 level in outdoor soccer.”
— J.I Google Reviews
Came in with a wrist injury that was sorted by William within just a few months. Couldn’t thank him enough! These guys really know what they’re doing :)
— K.V Google Reviews
“I recently had an accident that needed treatment for my fractured wrist and back/neck injuries. Each visit with Keen has visibly improved my mobility and flexibility, particularly for my wrist. I definitely recommend seeing Keen Physio for sound and practical physio treatment to speed up recovery time. He is also very friendly and is passionate about what he does.”
— B.Y Google Reviews
“I came to Keen after removing my cast for a wrist fracture. Before I met with Keen, I was experiencing discomfort and stiffness in my wrist, and my fingers had very limited range of motion. Within my first session, Keen not only improved the movement of wrist, but helped me understand why I was experiencing problems with them in the first place. Over the past months of working with Keen, my wrist has improved significantly, I no longer deal with pain, and I can move it freely without issue. I have been able to return to sport and resistance training without problem as well. I'd highly recommend Keen's services to anyone.”
— T.M Google Reviews
William is very easy to talk to and it helps to communicate as he can speak Cantonese. I work in trades so I have very bad lower back and shoulder pain. William carefully tested my movement and advised me how to move better to avoid injuries. What I enjoyed most was the hands-on therapy part. He pinpointed the right pressure point and really released the tension around my shoulder and back muscles. All in all it was a very pleasant experience! Would recommend anyone to try his service. Definitely will come back to maintain my health!
— F.I Google Reviews
“My experience with Keen Physio has been nothing but exceptional! I was experiencing sever shoulder pain when i first visited Keen. Right from the start his knowledge & expertise were evident as he walked me through the causes of my issue & how to resolve it. Keen set me both stretches & strengthening exercises to fix my shoulder & after a few sessions my pain has pretty much subsided & i’m back to lifting heavy weights in the gym & performing exercises again i wasn’t able to, due to my injury! Could not recommend Keen’s services enough! Thanks for all your help Keen, will be a returning customer!”
— A.B Google Reviews
Keen gave me support and help me a lot. I had disc protrusion on my lower back when I came to see Keen first time, I couldn't bend my knee and walk properly, and Keen gave me several exercises and movement to help me back on the right track. Meanwhile, Keen suggests me to increase the amount of lower back movement, and I can tell the improvement of my body. I can back to the gym and do some smaller back movements right now.
— C.Z Google Reviews
